I've been taking supplements since I was pregnant. It's getting colder every day. It's too early in the morning. The food outside is convenient but not nutritious. For example, I bought some groceries and started with the existing ingredients at home.
I don't know how to deal with my lunch alone. I'd like to have porridge. With the existing ingredients. Delicious and nutritious.
I used to make Oreo potted plants and fry Oreo. Now Oreo has a new way of playing. Hawthorn and glutinous rice balls. Let's hurry to learn.
I cooked the black rice first. A pot of black rice soup. Then after drinking a bowl of soup, I put oatmeal to cook slowly. I can also put that kind of instant oatmeal. It's all mixed well. It's thick and tastes good. I can put sugar and salt acc... ...
It's cold. The wind is cold. A bowl of sweet porridge is warm. Sweet and soft glutinous rice and osmanthus porridge. It can be called the positive energy of winter breakfast. Let's first introduce the little mushroom. Wild rice is a kind of grai... ...
In the cold winter, let's have a bowl of warm rice porridge ~ -
Pumpkin is an excellent product for women's health care. It can not only beautify and protect skin, but also pass stool, detoxify black rice, nourish yin, kidney, stomach, eyesight and blood circulation, clear liver, moisten intestines, smooth d... ...
In winter, we should eat more black food, tonify the kidney and blood, and improve our immunity. Black rice, black beans and black sesame are the best food for tonifying kidney and black hair. Peanut is rich in nutrition. It is called native gin... ...
It's a simple step. It's good for your health. Mai Zai always cooks this when his parents are away from home.
I like to make things by myself. Although I sometimes accidentally make some dark dishes, it's really a sense of achievement to watch what I make by myself.
[walnut perfect health porridge] is improved on the basis of miscellaneous grain porridge. Sorghum rice, buckwheat rice, millet, black rice, oatmeal rice and rice. There are also 12 kinds of ingredients, i.e. red beans, mung beans, wolfberry, ra... ...
Tonifying kidney and blood
The soft smell of black rice with the fresh and sweet taste of seafood is very good. The red bean that Acacia crab uses is the delicacy made by Acacia bean and a male and a female crab. It's a good dish for your dinner at home
Panda biscuit. Delicious and beautiful. But the baby is only two years old. Cocoa powder should not be used as much as possible. I tried to use black rice and black sesame, two edible ingredients for children, to deal with the black part. The re... ...